Using cable machines to do crunches permits the individual to adjust the weight according to their needs in order to gradually progress the exercise. As a result, the muscles adapt by synthesizing more of the contractile elements of a muscle, thus making it stronger to be able to handle the added stress. Overloading is putting greater stress on the muscle more than it is used to. It allows for an increase in resistance which enables the individual to overload a muscle. The available alternative exercises for the cable crunch include exercises that may be done with or without the use of added weights or equipment.ĭoing crunches on a cable machine offers several benefits over doing them on the floor.
#FLV CRUNCH ALTERNATIVE HOW TO#
Learning how to properly perform a cable crunch is essential in understanding how alternative exercises are able to provide similar benefits. Alternative exercises such as the weighted crunch, reverse crunch, and the BOSU crunch also add variety to workout routines. Many of these alternatives may be done without the use of equipment and are thus useful when working out anywhere. However, there are multiple other exercises that provide the same benefits as that of the cable crunch, albeit without the use of a cable machine.Īlternatives to the cable crunch are exercises that engage the core with particular attention to the abdominals. The cable crunch is one such exercise that primarily works the rectus abdominis muscle which functions to flex the trunk. Exercises that target the abdominal muscles have long been popular due to the aesthetic definition they provide in order to gain what is commonly known as the six-pack abs.
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